was my workout and diet plan good today?
breakfast i had (shreded wheat )the frosting flavor
morning workout i did (tae boe) by billy blanks dvd
snack i had a banana with nuts
lunch i had a (tuna sandwich) on (brown) wheat bread with chopped
cellery sticks in it and just a little bit of egg whites and a tiny tiny bit of mayo
afternoon excercise i did hip hop abs dvd
Sounds really good actually. Mayo is alright since it’s “tiny, tiny,” but I opt for the lower fat versions myself.
Keep it up! And if you start to work out more, remember to eat more … it pumps the metabolism up and helps build muscle, and fat has a harder time collecting on top of muscle.
The Abs Diet 2 DVD
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The Firm Body Sculpting System 2: Maximum Cardio Burn Plus Abs $0.01 … |
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INSANITY: 60-Day Total Body Conditioning Workout DVD Program $144.80 Shaun T’s Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days… Guaranteed!Shaun T’s Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time. The Insanity Workout is a difficult workout, but the results are phenomenal.Brand New, Factory Seal… |
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Jillian Michaels: 6 Week Six-Pack $5.72 Studio: Lions Gate Home Ent. Release Date: 11/30/2010 Run time: 71 minutes Rating: Nr… |
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Jillian Michaels Ripped in 30 $7.71 Studio: Gaiam Americas Release Date: 03/01/2011… |
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Barry’s Bootcamp Complete Workout System $59.95 Includes: Bootcamp Transformer Fat Blaster Upper Body Workout Fat Blaster Lower Body Workout Mission Specialist Upper Body – Basic and Adv. Mission Specialist Abs – Basic and Adv. Mission Specialist Lower Body – Basic and Adv. The Hollywood Code Red 6 Day Rapid Fire Weight Loss Workout and Eating Plan “Don’t Think, Just Shrink” 30 Day Workout Chart “Don’t Think, Just Shrink” Bootcamp Program … |
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Flabs 2 Abs 30 Day Body Transformation $24.95 … |
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The Men’s Health Big Book of 15-Minute Workouts: A Leaner, Stronger Body–in 15 Minutes a Day! $13.73 Men love shortcuts. If there’s a way to accomplish a job quicker and more efficiently, they’re allfor it. That goes for work and working out. Now, new research shows that as little as 15 minutes ofresistance training is just as effective in spiking a man’s metabolism—his fat-burning furnace—asa workout lasting more than twice as long. All it takes is 15 minutes to achieve … |
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The New Rules of Lifting: Six Basic Moves for Maximum Muscle $9.84 Ten unique programs for fat loss, muscle gain, and strength improvement for beginners and elite lifters. Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases, the problem is simple: They aren’t doing exercises based on the movements their bodies were designed to do. Six ba… |
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The Women’s Health Big Book of 15-Minute Workouts: A Leaner, Sexier, Healthier You–In 15 Minutes a Day! $13.44 Time is every woman’s most precious commodity—and a lack of it is the number one reason, insurvey after survey, that women give for why they don’t exercise. But research now shows that aslittle as 15 minutes of resistance training is just as effective in spiking one’s metabolism as aworkout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong resultsÃ… |
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10 Minute Trainer: Tony Horton’s Workout for the Busiest People Fitness DVD Program $82.99 Having trouble finding the time to work out? Turn to Tony Horton’s 10-Minute Training system, a series of ultra-efficient workouts designed to tone and trim your body in just 10 minutes per day. Hosted by personal trainer Tony Horton, the workouts take a unique approach to your fitness. Instead of starting with your cardio and then working your different body parts one at a time like most long wor… |
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